This prevents a kitchen full of random sticky notes saying “NEED KETCHUP” and “NEED SPINACH”. Whenever I’m running out of something or realize I need something, I write it down immediately on the list before I forget. I keep a weekly note called “TO BUY” where I keep running lists of what I need to buy from each store I shop at. Keep a running grocery list throughout the week. And once said meals are finally prepared and sitting in your fridge, they can get so boring, so fast. But the good news is, I’ve found that with a little extra planning and a more realistic approach, you can lower the frustration factor of meal prep while also cooking much better food!ġ. In reality, it can be time-consuming, physically exhausting, and downright draining to plan, buy, and prep a week’s worth of meals. Well, that turned out to be a bit of a stretch. When it burst onto the food scene as a hyper-trend a couple years ago, it was touted as a way to save time and money and achieve an Instagram-worthy fridge full of glass storage containers. Meal planning gets a bad rap, and honestly, I get it. In this post, I’m going to share my simplified, Virgo-approved meal planning method ( complete with a FREE printable meal-planning guide!), so you, too, can take some stress out of pandemic-era grocery shopping. It’s also helped me cut my shopping trips down to weekly ventures, with significantly less stress and agitation. It’s the single strategy that gets me in and out of the store in record time, relatively unscathed, meticulously bulleted list in hand. Meal planning has emerged as my life raft in these trying times. My once leisurely trips have become rushed market marathons, where I try to appear casual while dodging passerby and holding my breath whenever someone gets too close for comfort. (Yup, I’m a major nerd.)īut, as I’m sure you’ve experienced too, the pandemic turned my grocery store oasis into a dreaded, chaotic mess. There’s nothing quite like a leisurely stroll down a lush produce aisle, the smell of buttery brioche wafting from the bakery department, or even the soft, familiar hum of the freezer section. The benefits of doing it through improved health and the amount you save everyĭo you have a favorite weekly meal planner template from among the ones featured today?įeel free to let us know in the comments.I have a confession to make: I love the grocery store. Habit you may want to start practicing in your household. Final Thoughts on These Meal Planner Templates Once the week is done, you can simply erase the content and write a fresh Then youĬan use a whiteboard marker to write the dishes you plan to prepare for the New copy of your meal planner every week or so, one way you can cut printingĬosts and become more environment friendly is to make your planner reusable.Ī single page and laminate it, or place it inside a clear file folder. There are also boxes for taking note of things to prep for a specific menu and to take out of the freezer.įinally, it has space for a shopping list organized by category, such as produce, meat, frozen goods, etc. It has dedicated boxes for writing menu ideas for breakfast, lunch, and snacks. In addition to spaces allocated for writing the dinner menu for the whole week, this green-themed template has several extra details to make meal prep a breeze. Black and White Weekly Meal Planning Template Final Thoughts on These Meal Planner Templates.Printable Meal Planner Floral Style Template Elimination Diet Weekly Meal and Snack Plan
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